Are you feeling unwell lately? Are you unsure if your feelings of un-wellness are in your head or in your body? Well they are extremely interconnected, so it may be hard to tell. And you really can’t have one without the other. However, there are a few basics you can consider, to ensure that you are giving your body the basics!

Watch these Wellness Minutes to find out four ways you can help your body – and one major thing you need to do, to get back on track!