The holiday season makes us more mindful of all the people and institutions out there that can use a hand up! And did you know that when you help someone else, or do good in the world, it boosts our happiness hormones? We feel a sense of accomplishment and pride and inner peace. Wow! All that and good karma? Sign me up!

But what if you want to help out – but don’t have a fat wallet?

There are many ways in which we can “Give Back”, that don’t cost a cent, or very little. Watch these Wellness Minutes to find your ‘Giving Spirit’ and not only help someone out, but boost your mood and happiness today!