Are you struggling with sleep? Do you find yourself tired all day, and when your head hits the pillow – you are wide awake? Are your thoughts turning over and over, and your frustration grows with every passing minute you stare at the ceiling?

There is more to a peaceful sleep then getting into bed, and it starts long before your head hits the pillow. Have you heard of a sleep routine? Well just like with children, a solid sleep routine is worth its weight in gold! Understanding this process will help you sleep like a baby, and function the following day like a champion!