Am I Bored or Am I Hungry?

Do you find yourself staring into the refrigerator or cupboard, wondering what you should eat? Are you sitting on the couch mindlessly munching potato chips? Do you find yourself feeling ‘hungry all the time’ and thinking about food constantly?

One of the most popular questions people ask in regards to losing weight is how to know the difference between hunger and boredom?

These Wellness Minutes explain exactly what you need to know!