Bunions!
Do your feet hurt? Does it hurt to wear shoes and exercise? Do you know what a bunion is? Chances are, you’ve heard the word “Bunion” in passing, but associate it with your grandma, and aren’t sure exactly what this is.
Bunions form when the joint of the big toe gets inflamed and changes the structure and look of the foot, forming a knob like bump at the base of the big toe. It usually isn’t pretty, and it can really affect flip-flop wearing season!
If you are having foot pain, or are shying away from sandals, have a listen to these Wellness Minutes to learn what you can do have happy feet and combat bunions!
Do Your Fingers Swell When You Exercise?
Does this summer weather having you moving your body more? We hope so! Summer is a great time to form new wellness habits and routines - especially in regards to exercise! Days are lighter and longer, and the temperature begs us to get outdoors! 🌞
But have you noticed that your hands are feeling stiff? Are you fingers swelling and your rings getting tight? Well you don’t necessarily need to be alarmed, it happens more than you think! Have a listen to find out why this happens, and what you can do about it! 👏