Daily Gratitude Practice!
Are you grateful? Is gratitude part of your daily life? Statistics show that people who practice gratitude on a daily basis live happier lives. And the power of positive thinking says that ‘like attracts like’! If you find yourself wishing things were different in your life, take three minutes out of your day to start thinking with an attitude of gratitude!
Listen to these Wellness Minutes and work them into your daily routine to see how gratitude can change your life!
Am I Bored or Am I Hungry?
Do you find yourself staring into the refrigerator or cupboard, wondering what you should eat? Are you sitting on the couch mindlessly munching potato chips? Do you find yourself feeling ‘hungry all the time’ and thinking about food constantly?
One of the most popular questions people ask in regards to losing weight is how to know the difference between hunger and boredom?
These Wellness Minutes explain exactly what you need to know!