Nighttime Anxiety: How to Self-Soothe

So it’s the middle of the night, and you feel a wave of anxiety wash over you. You start to panic, in anticipation of this all too familiar feeling you feel creeping in again. So what do you do? What do you do in THIS moment, to help stop this anxiety attack in its tracks? Hint: It’s NOT picking up your phone to check out social media!

Watch these Wellness Minutes to help you manage nighttime anxiety, and get a good night’s sleep!