Get Happy Using Your Senses!
We have all struggled with our emotions, and staying upbeat, happy and motivated. But did you know that you have everything you need, built right into you, to take control over your mood? Using your five senses are the fastest and easiest way to move your focus to the body and get back to the present moment. After all, living in the past or worrying about the future is usually the reason we lose our ‘happy’ to begin with!
Take a peek at these quick Wellness Minutes, to help you understand how to use your five senses to lift your mood and get happy!
Nighttime Anxiety: How to Self-Soothe
So it’s the middle of the night, and you feel a wave of anxiety wash over you. You start to panic, in anticipation of this all too familiar feeling you feel creeping in again. So what do you do? What do you do in THIS moment, to help stop this anxiety attack in its tracks? Hint: It’s NOT picking up your phone to check out social media!
Watch these Wellness Minutes to help you manage nighttime anxiety, and get a good night’s sleep!