Nighttime Anxiety: How to Self-Soothe
So it’s the middle of the night, and you feel a wave of anxiety wash over you. You start to panic, in anticipation of this all too familiar feeling you feel creeping in again. So what do you do? What do you do in THIS moment, to help stop this anxiety attack in its tracks? Hint: It’s NOT picking up your phone to check out social media!
Watch these Wellness Minutes to help you manage nighttime anxiety, and get a good night’s sleep!
Benefits of a Healthy Sleep Routine!
Are you struggling with sleep? Do you find yourself tired all day, and when your head hits the pillow – you are wide awake? Are your thoughts turning over and over, and your frustration grows with every passing minute you stare at the ceiling?
There is more to a peaceful sleep then getting into bed, and it starts long before your head hits the pillow. Have you heard of a sleep routine? Well just like with children, a solid sleep routine is worth its weight in gold! Understanding this process will help you sleep like a baby, and function the following day like a champion!