Sugar vs Sweeteners. Eating Keto?

Are you confused about sugars and sweeteners? There are so many questions when it comes to sugars and sugar substitutes. There is also a lot of confusion! If you are eating Keto style, or counting carbs and net carbs - you may be searching for some guidance.

There are many different options to choose from, but you should know the basics when deciding what you are going to put in your body. Let's give you the information you need to know your options to see results, but also how your choices will affect you long term. After all, we want weight loss and health to be lasting!