Life Balance for Mental Health!

Life Balance for Mental Health!

Do you ever feel like you are not enough, or that everyone else has it together better than you do? Have you ever felt something was a really big deal until all of a sudden …it wasn’t?

Sometimes we are viewing an area or aspect of our life through a lens that isn’t accurate. When we become hyper focused on one specific area in our life, the other areas suffer, and can jade our perspective on our lives and our selves.

If you have been down in the dumps, and feeling “less-than”, maybe have a listen and change your perspective, and your focus!

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Daily Gratitude Practice!

Daily Gratitude Practice!

Are you grateful? Is gratitude part of your daily life? Statistics show that people who practice gratitude on a daily basis live happier lives. And the power of positive thinking says that ‘like attracts like’! If you find yourself wishing things were different in your life, take three minutes out of your day to start thinking with an attitude of gratitude!

Listen to these Wellness Minutes and work them into your daily routine to see how gratitude can change your life!

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