Procrastination. The Biggest Nation in the World!
Do you procrastinate? Do you know why? Did you know there is relief in action?
As a society, we have come to feel the need to be comfortable at all times and at all costs. But there is a HUGE benefit to being UNcomfortable, because that is where all the action happens. That is where CHANGE happens. Remember ‘Short term pain for long term gain’? True Story!
So who’s with me? Who wants to get uncomfortable?
Electrolytes Explained!
Summer is a great time to exercise! And many people actually prefer to work out in warmer weather, or in a warmer temperature. But are you paying attention to your Electrolytes? Do you even know what they do?
Electrolytes are extremely important for fluid balance in the body! Watch these Wellness Minutes to get the scoop on Electrolytes, and what you can do to stay hydrated!
Why Eat Local?
Eating Local isn’t just a trend anymore. Many people are catching on to the many benefits of eating and shopping for locally supplied foods. And while Eating Local supports our communities, local businesses and economy, it also supports the health of our bodies! There are significant gains from a health and nutritional perspective.