Understanding Keto and Intermittent Fasting
Today’s Wellness Minutes are about Keto Diets and Intermittent Fasting and if they’re the right decision for you considering the long-term effects on your body.
Help for Thyroid Function.
Today’s Wellness Minutes are about how to support your thyroid function optimally. In another video, we discussed how the thyroid works and if you have hypothyroidism - why your medication may not be working. This video takes it a little further, looking at supportive nutrients and things that you can take out of your environment to …