Relief For Constipation!
Do you struggle with constipation? Constipation is when you have uncomfortable or infrequent bowel movements. So that could mean that your stool is hard, or hard to come out, that you cramp, or that you hardly poop at all! All of these are an indication that something is amiss and needs your attention to get things moving! After all, what goes in must come out!
Having regular bowel movements are integral to being, and staying, healthy! Watch these Wellness Minutes to help you find relief for constipation!
Leaky Gut is Very Real!
Have you heard of the term “Leaky Gut”? Did you know this is a real thing and not just a trendy word? Did you know that Leaky Gut doesn’t just affect the digestive system, but it actually affects the entire body?
Over the years, there has been more and more research pointing to a large part of the population going undiagnosed with this problem. There are a number of symptoms that result from this issue, and can manifest differently in people, which has lead to some confusion.
Pooping. Am I normal?
Today’s Wellness Minutes are about pooping. This is a super important one so I hope you continue to watch it because it’s really just me and you, so there’s nothing to be embarrassed about. I have a lot of people wondering what is normal and my answer to that is…