Do you struggle with constipation? Constipation is when you have uncomfortable or infrequent bowel movements. So that could mean that your stool is hard, or hard to come out, that you cramp, or that you hardly poop at all! All of these are an indication that something is amiss and needs your attention to get things moving! After all, what goes in must come out!
Having regular bowel movements are integral to being, and staying, healthy! Watch these Wellness Minutes to help you find relief for constipation!
