What Is Causing Your Inflammation?
Did you know that Inflammation can create many symptoms in your body including joint pain, headaches, digestion issues, anxiety and even weight gain!? That's right! And with all the stress created within the last few years, inflammation is on the rise! So what causes Inflammation and what can we do to stop it? Take a peek at these Wellness Minutes to put your body and mind at ease!
Relief For Constipation!
Do you struggle with constipation? Constipation is when you have uncomfortable or infrequent bowel movements. So that could mean that your stool is hard, or hard to come out, that you cramp, or that you hardly poop at all! All of these are an indication that something is amiss and needs your attention to get things moving! After all, what goes in must come out!
Having regular bowel movements are integral to being, and staying, healthy! Watch these Wellness Minutes to help you find relief for constipation!
Short Affirmations to Start Your Day
The seasons are changing, and with it brings opportunity to change your mindset and the energy surrounding you! As the saying goes: Where focus goes, energy flows! So, the question you need to ask yourself, is what are you focusing on? Try these short affirmations to start your day off in the right direction.
Am I Depressed?
Have you ever had a case of the blues, and wondered if it was something more serious? Have you ever thought to yourself: Will this sadness pass on its own, or do I need to reach out to someone?
If you have had these thoughts, you are one of thousands who struggle on a daily basis wanting to know if they are just down in the dumps, or struggling with actual depression.
If in doubt – reach out!! But if you want some clear information on the sometimes subtle differences, these Wellness Minutes are worth mustering up the energy to watch!
Can You Inherit Cancer?
When we talk about cancer being inherited or predisposed, we need to explain how much individual power we still have. While there is research to show that some cancers do have a genetic component, the extent to which genetics plays a part can be fairly low. On average, the genetic component of cancers tends to be roughly 10%. This means that there are a number of factors that you are in control of.
Watch these Wellness Minutes to find out what factors can play a part, and how you can take your power back!
Feeling Unwell? Get Back to Basics!
Are you feeling unwell lately? Are you unsure if your feelings of un-wellness are in your head or in your body? Well they are extremely interconnected, so it may be hard to tell. And you really can’t have one without the other. However, there are a few basics you can consider, to ensure that you are giving your body the basics!
Watch these Wellness Minutes to find out four ways you can help your body – and one major thing you need to do, to get back on track!
Procrastination. The Biggest Nation in the World!
Do you procrastinate? Do you know why? Did you know there is relief in action?
As a society, we have come to feel the need to be comfortable at all times and at all costs. But there is a HUGE benefit to being UNcomfortable, because that is where all the action happens. That is where CHANGE happens. Remember ‘Short term pain for long term gain’? True Story!
So who’s with me? Who wants to get uncomfortable?
Electrolytes Explained!
Summer is a great time to exercise! And many people actually prefer to work out in warmer weather, or in a warmer temperature. But are you paying attention to your Electrolytes? Do you even know what they do?
Electrolytes are extremely important for fluid balance in the body! Watch these Wellness Minutes to get the scoop on Electrolytes, and what you can do to stay hydrated!
What is Holding Space?
Let’s face it. The last couple years have been tough! We’ve all tried to bring our A game, but it wasn’t easy. And some of us are still processing our feelings, and are holding onto grief. Both ours and the collective grief we have just experienced.
If you are one of those people, or if you know one of those people, what are you doing about it? We hope you are not sweeping those emotions under the table, because you need to feel it to heal it! We hope you watch this little video, and try this instead!
Do Your Fingers Swell When You Exercise?
Does this summer weather having you moving your body more? We hope so! Summer is a great time to form new wellness habits and routines - especially in regards to exercise! Days are lighter and longer, and the temperature begs us to get outdoors! 🌞
But have you noticed that your hands are feeling stiff? Are you fingers swelling and your rings getting tight? Well you don’t necessarily need to be alarmed, it happens more than you think! Have a listen to find out why this happens, and what you can do about it! 👏
Vote With Your Dollars
Do you understand that there is power in how you spend your money? That you can vote with your dollars? Every choice you make is part of the bigger picture. It’s part of supply and demand. And when you make better choices, choices that reflect wellbeing for yourself, the environment and the animals; you have the ability to change the trajectory.
Microbreaks at Work!
Aside from having some serious benefits on your physical health, did you know that Microbreaks can drastically improve performance at work? According to a study done by the American Psychological Association, by incorporating Microbreaks of five minutes or less throughout the workday, employees had higher work engagement and improved end-of-work fatigue.
Why Eat Local?
Eating Local isn’t just a trend anymore. Many people are catching on to the many benefits of eating and shopping for locally supplied foods. And while Eating Local supports our communities, local businesses and economy, it also supports the health of our bodies! There are significant gains from a health and nutritional perspective.
Spring Cleansing Made Easy!
Spring is the perfect time to lighten the load going into the body. It’s time to trade in the heavy comfort foods for local and fresh foods in line with the season, and clean up our unhealthy habits. Small changes in foods and habits can drastically improve digestion and other bodily functions, and lighten the toxic load on the body. This frees up energy in the body for things like increased focus, energy and stamina.
Empathy vs. Sympathy
In honor of Mental Health Week, today’s Wellness Minutes are about Empathy. There’s some confusion around the difference between Sympathy vs Empathy. Sympathy is feeling sorry for someone else or pitying them. But those feelings include judgment. Whereas Empathy, is trying to understand what someone else is feeling or going though, and trying to put yourself in their shoes! This allows the other person to feel however they feel, without you adding to their discomfort.
Ways to Reduce Waste in Your Day to Day Life
Today's Wellness Minutes are about reducing the amount of waste going into the landfill that we each generate in our homes. The main question you can ask when you see single-use plastics at the store is "Is this really necessary?" Your voice and your dollars matter. What's one change you can make this Earth Day? Here are some of the EASIEST ways to start.
Understanding Keto and Intermittent Fasting
Today’s Wellness Minutes are about Keto Diets and Intermittent Fasting and if they’re the right decision for you considering the long-term effects on your body.
A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Anxiety vs. Panic Attacks and A Different Perspective
Today’s Wellness Minutes are about anxiety versus panic attacks. I wanted to explain the differences because it may be helpful to understand what’s happening in your body when you’re experiencing different feelings.
Help for S.A.D.! (Seasonal Affective Disorder)
Today's video is about S.A.D. or Seasonal Affective Disorder which is also commonly referred to as the February Blues or Winter Depression. It's a form of depression that usually goes away in the springtime when there's more exposure to light. Find out the symptoms and what you can do to help yourself.