Ways to Reduce Waste in Your Day to Day Life

Today's Wellness Minutes are about reducing the amount of waste going into the landfill that we each generate in our homes. The main question you can ask when you see single-use plastics at the store is "Is this really necessary?" Your voice and your dollars matter. What's one change you can make this Earth Day? Here are some of the EASIEST ways to start.

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Empathy vs. Sympathy

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Understanding Keto and Intermittent Fasting