A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Anxiety vs. Panic Attacks and A Different Perspective
Today’s Wellness Minutes are about anxiety versus panic attacks. I wanted to explain the differences because it may be helpful to understand what’s happening in your body when you’re experiencing different feelings.
Help for S.A.D.! (Seasonal Affective Disorder)
Today's video is about S.A.D. or Seasonal Affective Disorder which is also commonly referred to as the February Blues or Winter Depression. It's a form of depression that usually goes away in the springtime when there's more exposure to light. Find out the symptoms and what you can do to help yourself.
Life After Chemotherapy and Radiation in regards to Mental Health
I previously spoke about the physical aspects you should consider after chemo and radiation. Now, I want to acknowledge the mental health aspect of cancer as there are a whole bunch of emotions you suddenly experience throughout this journey. Not to mention the added impact of changes in memory connections, neurochemistry and hormones.
Life After Chemotherapy and Radiation
I'm a Cancer survivor. I was diagnosed 13 years ago and wanted to share some of the things I learned on my journey with chemotherapy and radiation. Mainly, how can you support the body you're left with after chemotherapy and give it the TLC it needs?
Help for Setting Goals & Resolutions That Work!
Today's Wellness Minutes are about goal setting and resolution setting. The majority of us are really unreasonable with our goal and resolution setting but it doesn't have to be that way! Let's take a look at how your mindset can affect your goal setting and outcomes for 2022!
Weight Management Through The Holiday Season
Today's Wellness Minutes are about indulging responsibly throughout the holiday season. We can safely assume that the holiday season will bring so many more treats into our lives so, we need to plan ahead to be smart about things. Enjoy these helpful tips!
Are Your Routines Still Working?
Today’s Wellness Minutes are about challenging the status quo and taking a good look at your routines to see if they still work for you.
Tips to Balance Social Media with Life!
Today’s Wellness Minutes are about presence, social media management and how it’s affecting our mental health.
Hot Flashes - What You Might Be Overlooking!
Today’s Wellness Minutes are about menopausal hot flashes. If you’re a woman who’s struggling with menopause and specifically can’t shake your hot flashes, I have one thing that you may be overlooking and that is the inclusion of…
Your Inside Voice.
Today’s Wellness Minutes are about our inside voice and how we speak to ourselves. It’s about the chatter in our mind, affecting our actions and mood.
The Importance of Probiotics for Mental Health
Today’s Wellness Minutes are about the importance of probiotics for your mental health. Now, a long time ago we used to think that mental health was just a brain thing but now we understand that it’s a gut-brain thing. The gut-brain access and the way it communicates is…
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…
This Could Be Why You Are Not Sleeping.
Today’s Wellness Minutes are on LED lighting and sleep. If you are struggling to get to sleep these days, I just want to let you know that you are in some pretty good company. There’s a ton of people with sleep problems and I wanted to shed a bit of light on what might be making it worse instead of better…
3 Big Reasons to Drink More Water
Today’s Wellness Minutes are on water and hydration. I know you may want to fast forward through this one and think ‘oh it’s just water it’s not important’ but I’m telling you it’s super important and you need to listen to these three reasons why it is…