Tips to Balance Social Media with Life!
Today’s Wellness Minutes are about presence, social media management and how it’s affecting our mental health.
Meditation. Am I Doing It Right?
Today’s Wellness Minutes are about meditation. Now, the number one question going out there is ‘Am I doing it right?’ and the answer is ‘Yes! Absolutely! All the time because …
Having Heartburn? What You Need To Know!
Today’s Wellness Minutes are about heartburn. Now, the terms heartburn and acid reflux tend to be used interchangeably but that’s not really accurate. Heartburn is a feeling or a sensation. It’s a symptom. It’s when you have heaviness in your chest or tightness…
Clear Your Space, Clear Your Mind!
Today’s Wellness Minutes are about clearing the clutter and clearing some space. Now, there has never been a time in our lives where we’ve had more on our minds and on our plates than we do right now. There’s been a lot of transition, a lot of changing and it’s required a…
The Importance of Probiotics for Mental Health
Today’s Wellness Minutes are about the importance of probiotics for your mental health. Now, a long time ago we used to think that mental health was just a brain thing but now we understand that it’s a gut-brain thing. The gut-brain access and the way it communicates is…
You Deserve This.
Today’s Wellness Minutes are about taking time out for yourself. There’s a lot of conversation I’ve been having with both clients and friends about people’s inability to slow down and take a break…
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…
This Could Be Why You Are Not Sleeping.
Today’s Wellness Minutes are on LED lighting and sleep. If you are struggling to get to sleep these days, I just want to let you know that you are in some pretty good company. There’s a ton of people with sleep problems and I wanted to shed a bit of light on what might be making it worse instead of better…
3 Big Reasons to Drink More Water
Today’s Wellness Minutes are on water and hydration. I know you may want to fast forward through this one and think ‘oh it’s just water it’s not important’ but I’m telling you it’s super important and you need to listen to these three reasons why it is…