Meditation. Am I Doing It Right?
Today’s Wellness Minutes are about meditation. Now, the number one question going out there is ‘Am I doing it right?’ and the answer is ‘Yes! Absolutely! All the time because …
Clear Your Space, Clear Your Mind!
Today’s Wellness Minutes are about clearing the clutter and clearing some space. Now, there has never been a time in our lives where we’ve had more on our minds and on our plates than we do right now. There’s been a lot of transition, a lot of changing and it’s required a…