Spring Cleansing Made Easy!
Spring is the perfect time to lighten the load going into the body. It’s time to trade in the heavy comfort foods for local and fresh foods in line with the season, and clean up our unhealthy habits. Small changes in foods and habits can drastically improve digestion and other bodily functions, and lighten the toxic load on the body. This frees up energy in the body for things like increased focus, energy and stamina.
Empathy vs. Sympathy
In honor of Mental Health Week, today’s Wellness Minutes are about Empathy. There’s some confusion around the difference between Sympathy vs Empathy. Sympathy is feeling sorry for someone else or pitying them. But those feelings include judgment. Whereas Empathy, is trying to understand what someone else is feeling or going though, and trying to put yourself in their shoes! This allows the other person to feel however they feel, without you adding to their discomfort.
A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Anxiety vs. Panic Attacks and A Different Perspective
Today’s Wellness Minutes are about anxiety versus panic attacks. I wanted to explain the differences because it may be helpful to understand what’s happening in your body when you’re experiencing different feelings.
Help for Setting Goals & Resolutions That Work!
Today's Wellness Minutes are about goal setting and resolution setting. The majority of us are really unreasonable with our goal and resolution setting but it doesn't have to be that way! Let's take a look at how your mindset can affect your goal setting and outcomes for 2022!
Tips to Balance Social Media with Life!
Today’s Wellness Minutes are about presence, social media management and how it’s affecting our mental health.
Your Inside Voice.
Today’s Wellness Minutes are about our inside voice and how we speak to ourselves. It’s about the chatter in our mind, affecting our actions and mood.
Clear Your Space, Clear Your Mind!
Today’s Wellness Minutes are about clearing the clutter and clearing some space. Now, there has never been a time in our lives where we’ve had more on our minds and on our plates than we do right now. There’s been a lot of transition, a lot of changing and it’s required a…
The Importance of Probiotics for Mental Health
Today’s Wellness Minutes are about the importance of probiotics for your mental health. Now, a long time ago we used to think that mental health was just a brain thing but now we understand that it’s a gut-brain thing. The gut-brain access and the way it communicates is…
Anxiety. Are You Remembering the Basics?
Today’s Wellness Minutes are about anxiety. Now, everyone is having huge heightened anxiety right now. I mean, the world that we’re living in right now is pretty crazy. However, it is relevant to everyone’s personal experience and so there are three physical things that will benefit everyone…
You Deserve This.
Today’s Wellness Minutes are about taking time out for yourself. There’s a lot of conversation I’ve been having with both clients and friends about people’s inability to slow down and take a break…
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…