Life Balance for Mental Health!
Do you ever feel like you are not enough, or that everyone else has it together better than you do? Have you ever felt something was a really big deal until all of a sudden …it wasn’t?
Sometimes we are viewing an area or aspect of our life through a lens that isn’t accurate. When we become hyper focused on one specific area in our life, the other areas suffer, and can jade our perspective on our lives and our selves.
If you have been down in the dumps, and feeling “less-than”, maybe have a listen and change your perspective, and your focus!
How to Give Back When Funds are Low!
The holiday season makes us more mindful of all the people and institutions out there that can use a hand up! And did you know that when you help someone else, or do good in the world, it boosts our happiness hormones? We feel a sense of accomplishment and pride and inner peace. Wow! All that and good karma? Sign me up!
But what if you want to help out – but don’t have a fat wallet?
There are many ways in which we can “Give Back”, that don’t cost a cent, or very little. Watch these Wellness Minutes to find your ‘Giving Spirit’ and not only help someone out, but boost your mood and happiness today!
Are Your Routines Still Working?
Today’s Wellness Minutes are about challenging the status quo and taking a good look at your routines to see if they still work for you.