Spring Cleansing Made Easy!
Spring is the perfect time to lighten the load going into the body. It’s time to trade in the heavy comfort foods for local and fresh foods in line with the season, and clean up our unhealthy habits. Small changes in foods and habits can drastically improve digestion and other bodily functions, and lighten the toxic load on the body. This frees up energy in the body for things like increased focus, energy and stamina.
Life After Chemotherapy and Radiation in regards to Mental Health
I previously spoke about the physical aspects you should consider after chemo and radiation. Now, I want to acknowledge the mental health aspect of cancer as there are a whole bunch of emotions you suddenly experience throughout this journey. Not to mention the added impact of changes in memory connections, neurochemistry and hormones.
Life After Chemotherapy and Radiation
I'm a Cancer survivor. I was diagnosed 13 years ago and wanted to share some of the things I learned on my journey with chemotherapy and radiation. Mainly, how can you support the body you're left with after chemotherapy and give it the TLC it needs?