Nighttime Anxiety: How to Self-Soothe
So it’s the middle of the night, and you feel a wave of anxiety wash over you. You start to panic, in anticipation of this all too familiar feeling you feel creeping in again. So what do you do? What do you do in THIS moment, to help stop this anxiety attack in its tracks? Hint: It’s NOT picking up your phone to check out social media!
Watch these Wellness Minutes to help you manage nighttime anxiety, and get a good night’s sleep!
This Could Be Why You Are Not Sleeping.
Today’s Wellness Minutes are on LED lighting and sleep. If you are struggling to get to sleep these days, I just want to let you know that you are in some pretty good company. There’s a ton of people with sleep problems and I wanted to shed a bit of light on what might be making it worse instead of better…