A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Anxiety vs. Panic Attacks and A Different Perspective
Today’s Wellness Minutes are about anxiety versus panic attacks. I wanted to explain the differences because it may be helpful to understand what’s happening in your body when you’re experiencing different feelings.
Anxiety. Are You Remembering the Basics?
Today’s Wellness Minutes are about anxiety. Now, everyone is having huge heightened anxiety right now. I mean, the world that we’re living in right now is pretty crazy. However, it is relevant to everyone’s personal experience and so there are three physical things that will benefit everyone…