Hot Flashes - What You Might Be Overlooking!
Today’s Wellness Minutes are about menopausal hot flashes. If you’re a woman who’s struggling with menopause and specifically can’t shake your hot flashes, I have one thing that you may be overlooking and that is the inclusion of…
This Could Be Why You Are Not Sleeping.
Today’s Wellness Minutes are on LED lighting and sleep. If you are struggling to get to sleep these days, I just want to let you know that you are in some pretty good company. There’s a ton of people with sleep problems and I wanted to shed a bit of light on what might be making it worse instead of better…