Benefits of Cats and Dogs for Mental Health!
Health and Wellness, Lifestyle, Nutrition, Health, Diet Tricia Nickl Health and Wellness, Lifestyle, Nutrition, Health, Diet Tricia Nickl

Benefits of Cats and Dogs for Mental Health!

Do you have a fur baby? Have you considered getting one? Did you know that there is TONS of research to show the positive effects on mental health to having a Cat or a Dog?

Yes it’s true that having a cat or dog is a 15-20 year commitment, but the Return On Investment may be more than you could ever dreamed of!

If you are considering adding a new furry addition to your family, check out these Wellness Minutes!

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Anxiety. Are You Remembering the Basics?
Anxiety, Mental Health, Workplace, Health and Wellness, Self Care Tricia Nickl Anxiety, Mental Health, Workplace, Health and Wellness, Self Care Tricia Nickl

Anxiety. Are You Remembering the Basics?

Today’s Wellness Minutes are about anxiety. Now, everyone is having huge heightened anxiety right now. I mean, the world that we’re living in right now is pretty crazy. However, it is relevant to everyone’s personal experience and so there are three physical things that will benefit everyone…

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