Do holidays make you anxious? Does too much family time make you want to hide under the covers? Do you struggle with saying ‘No’?

If you answered yes to the above questions, you likely struggle with boundaries! You also likely equally love and hate special occasions! Has it ever occurred to you that perhaps your ‘Holiday Anxiety’ has a simple solution?

There is a HUGE correlation between Anxiety and Boundaries. Not just for holidays, but every day! Watch these Wellness Minutes to sail through the holidays with flying colours!