Our minds are often overwhelmed with what is happening in the world today and things out of our control. And sometimes, these overwhelming thoughts can lead to feelings of defeat or depression.

Sometimes there are situations, or we are the recipient of aggression or moodiness, and none of this has anything to do with us!

Why do we choose to personalize these situations, and sit in a place of resentment, frustration or fear? What if we reframed those feelings? We always have the choice to choose the better thought.