Feeling Unwell? Get Back to Basics!
Are you feeling unwell lately? Are you unsure if your feelings of un-wellness are in your head or in your body? Well they are extremely interconnected, so it may be hard to tell. And you really can’t have one without the other. However, there are a few basics you can consider, to ensure that you are giving your body the basics!
Watch these Wellness Minutes to find out four ways you can help your body – and one major thing you need to do, to get back on track!
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…