Short Affirmations to Start Your Day
The seasons are changing, and with it brings opportunity to change your mindset and the energy surrounding you! As the saying goes: Where focus goes, energy flows! So, the question you need to ask yourself, is what are you focusing on? Try these short affirmations to start your day off in the right direction.
Am I Bored or Am I Hungry?
Do you find yourself staring into the refrigerator or cupboard, wondering what you should eat? Are you sitting on the couch mindlessly munching potato chips? Do you find yourself feeling ‘hungry all the time’ and thinking about food constantly?
One of the most popular questions people ask in regards to losing weight is how to know the difference between hunger and boredom?
These Wellness Minutes explain exactly what you need to know!
3 Mindset Shifts to Keep New Year's Resolutions!
Do you make New Year’s resolutions every year, only to realize you are making the same ones as last year because they never came to fruition? Do you find yourself setting goals on a regular basis and not achieving them? Perhaps there is nothing wrong with your goal or resolution, but adjustments that need to happen to your way of thinking!
Mindset is a powerful thing! If you are able to create a shift in the way you view something, you can change your life!
Watch these Wellness Minutes to shift your Mindset, and your life!
The Anxiety Boundaries Connection!
Do holidays make you anxious? Does too much family time make you want to hide under the covers? Do you struggle with saying ‘No’?
If you answered yes to the above questions, you likely struggle with boundaries! You also likely equally love and hate special occasions! Has it ever occurred to you that perhaps your ‘Holiday Anxiety’ has a simple solution?
There is a HUGE correlation between Anxiety and Boundaries. Not just for holidays, but every day! Watch these Wellness Minutes to sail through the holidays with flying colours!
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…