Help for Setting Goals & Resolutions That Work!
Today's Wellness Minutes are about goal setting and resolution setting. The majority of us are really unreasonable with our goal and resolution setting but it doesn't have to be that way! Let's take a look at how your mindset can affect your goal setting and outcomes for 2022!
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…