Meditation. Am I Doing It Right?
Today’s Wellness Minutes are about meditation. Now, the number one question going out there is ‘Am I doing it right?’ and the answer is ‘Yes! Absolutely! All the time because …
You Deserve This.
Today’s Wellness Minutes are about taking time out for yourself. There’s a lot of conversation I’ve been having with both clients and friends about people’s inability to slow down and take a break…