A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Anxiety vs. Panic Attacks and A Different Perspective
Today’s Wellness Minutes are about anxiety versus panic attacks. I wanted to explain the differences because it may be helpful to understand what’s happening in your body when you’re experiencing different feelings.
Clear Your Space, Clear Your Mind!
Today’s Wellness Minutes are about clearing the clutter and clearing some space. Now, there has never been a time in our lives where we’ve had more on our minds and on our plates than we do right now. There’s been a lot of transition, a lot of changing and it’s required a…