Benefits of Cats and Dogs for Mental Health!
Do you have a fur baby? Have you considered getting one? Did you know that there is TONS of research to show the positive effects on mental health to having a Cat or a Dog?
Yes it’s true that having a cat or dog is a 15-20 year commitment, but the Return On Investment may be more than you could ever dreamed of!
If you are considering adding a new furry addition to your family, check out these Wellness Minutes!
Am I Depressed?
Have you ever had a case of the blues, and wondered if it was something more serious? Have you ever thought to yourself: Will this sadness pass on its own, or do I need to reach out to someone?
If you have had these thoughts, you are one of thousands who struggle on a daily basis wanting to know if they are just down in the dumps, or struggling with actual depression.
If in doubt – reach out!! But if you want some clear information on the sometimes subtle differences, these Wellness Minutes are worth mustering up the energy to watch!
Feeling Depressed?
Our minds are often overwhelmed with what is happening in the world today and things out of our control. And sometimes, these overwhelming thoughts can lead to feelings of defeat or depression.
Sometimes there are situations, or we are the recipient of aggression or moodiness, and none of this has anything to do with us!
Why do we choose to personalize these situations, and sit in a place of resentment, frustration or fear? What if we reframed those feelings? We always have the choice to choose the better thought.
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…