Hot Flashes - What You Might Be Overlooking!
Today’s Wellness Minutes are about menopausal hot flashes. If you’re a woman who’s struggling with menopause and specifically can’t shake your hot flashes, I have one thing that you may be overlooking and that is the inclusion of…
Clear Your Space, Clear Your Mind!
Today’s Wellness Minutes are about clearing the clutter and clearing some space. Now, there has never been a time in our lives where we’ve had more on our minds and on our plates than we do right now. There’s been a lot of transition, a lot of changing and it’s required a…
The Importance of Probiotics for Mental Health
Today’s Wellness Minutes are about the importance of probiotics for your mental health. Now, a long time ago we used to think that mental health was just a brain thing but now we understand that it’s a gut-brain thing. The gut-brain access and the way it communicates is…