Electrolytes Explained!
Summer is a great time to exercise! And many people actually prefer to work out in warmer weather, or in a warmer temperature. But are you paying attention to your Electrolytes? Do you even know what they do?
Electrolytes are extremely important for fluid balance in the body! Watch these Wellness Minutes to get the scoop on Electrolytes, and what you can do to stay hydrated!
Why Eat Local?
Eating Local isn’t just a trend anymore. Many people are catching on to the many benefits of eating and shopping for locally supplied foods. And while Eating Local supports our communities, local businesses and economy, it also supports the health of our bodies! There are significant gains from a health and nutritional perspective.
Weight Management Through The Holiday Season
Today's Wellness Minutes are about indulging responsibly throughout the holiday season. We can safely assume that the holiday season will bring so many more treats into our lives so, we need to plan ahead to be smart about things. Enjoy these helpful tips!
Hot Flashes - What You Might Be Overlooking!
Today’s Wellness Minutes are about menopausal hot flashes. If you’re a woman who’s struggling with menopause and specifically can’t shake your hot flashes, I have one thing that you may be overlooking and that is the inclusion of…
Having Heartburn? What You Need To Know!
Today’s Wellness Minutes are about heartburn. Now, the terms heartburn and acid reflux tend to be used interchangeably but that’s not really accurate. Heartburn is a feeling or a sensation. It’s a symptom. It’s when you have heaviness in your chest or tightness…
Help for Thyroid Function.
Today’s Wellness Minutes are about how to support your thyroid function optimally. In another video, we discussed how the thyroid works and if you have hypothyroidism - why your medication may not be working. This video takes it a little further, looking at supportive nutrients and things that you can take out of your environment to …