A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Meditation. Am I Doing It Right?
Today’s Wellness Minutes are about meditation. Now, the number one question going out there is ‘Am I doing it right?’ and the answer is ‘Yes! Absolutely! All the time because …