What Is Causing Your Inflammation?
Did you know that Inflammation can create many symptoms in your body including joint pain, headaches, digestion issues, anxiety and even weight gain!? That's right! And with all the stress created within the last few years, inflammation is on the rise! So what causes Inflammation and what can we do to stop it? Take a peek at these Wellness Minutes to put your body and mind at ease!
Nighttime Anxiety: How to Self-Soothe
So it’s the middle of the night, and you feel a wave of anxiety wash over you. You start to panic, in anticipation of this all too familiar feeling you feel creeping in again. So what do you do? What do you do in THIS moment, to help stop this anxiety attack in its tracks? Hint: It’s NOT picking up your phone to check out social media!
Watch these Wellness Minutes to help you manage nighttime anxiety, and get a good night’s sleep!
Benefits of Cats and Dogs for Mental Health!
Do you have a fur baby? Have you considered getting one? Did you know that there is TONS of research to show the positive effects on mental health to having a Cat or a Dog?
Yes it’s true that having a cat or dog is a 15-20 year commitment, but the Return On Investment may be more than you could ever dreamed of!
If you are considering adding a new furry addition to your family, check out these Wellness Minutes!
Am I Depressed?
Have you ever had a case of the blues, and wondered if it was something more serious? Have you ever thought to yourself: Will this sadness pass on its own, or do I need to reach out to someone?
If you have had these thoughts, you are one of thousands who struggle on a daily basis wanting to know if they are just down in the dumps, or struggling with actual depression.
If in doubt – reach out!! But if you want some clear information on the sometimes subtle differences, these Wellness Minutes are worth mustering up the energy to watch!
The Anxiety Boundaries Connection!
Do holidays make you anxious? Does too much family time make you want to hide under the covers? Do you struggle with saying ‘No’?
If you answered yes to the above questions, you likely struggle with boundaries! You also likely equally love and hate special occasions! Has it ever occurred to you that perhaps your ‘Holiday Anxiety’ has a simple solution?
There is a HUGE correlation between Anxiety and Boundaries. Not just for holidays, but every day! Watch these Wellness Minutes to sail through the holidays with flying colours!
Feeling Depressed?
Our minds are often overwhelmed with what is happening in the world today and things out of our control. And sometimes, these overwhelming thoughts can lead to feelings of defeat or depression.
Sometimes there are situations, or we are the recipient of aggression or moodiness, and none of this has anything to do with us!
Why do we choose to personalize these situations, and sit in a place of resentment, frustration or fear? What if we reframed those feelings? We always have the choice to choose the better thought.
Feeling Unwell? Get Back to Basics!
Are you feeling unwell lately? Are you unsure if your feelings of un-wellness are in your head or in your body? Well they are extremely interconnected, so it may be hard to tell. And you really can’t have one without the other. However, there are a few basics you can consider, to ensure that you are giving your body the basics!
Watch these Wellness Minutes to find out four ways you can help your body – and one major thing you need to do, to get back on track!
Procrastination. The Biggest Nation in the World!
Do you procrastinate? Do you know why? Did you know there is relief in action?
As a society, we have come to feel the need to be comfortable at all times and at all costs. But there is a HUGE benefit to being UNcomfortable, because that is where all the action happens. That is where CHANGE happens. Remember ‘Short term pain for long term gain’? True Story!
So who’s with me? Who wants to get uncomfortable?
What is Holding Space?
Let’s face it. The last couple years have been tough! We’ve all tried to bring our A game, but it wasn’t easy. And some of us are still processing our feelings, and are holding onto grief. Both ours and the collective grief we have just experienced.
If you are one of those people, or if you know one of those people, what are you doing about it? We hope you are not sweeping those emotions under the table, because you need to feel it to heal it! We hope you watch this little video, and try this instead!
A Short Guided Meditation to Help You Relax!
Enjoy a short guided meditation on the beach. This is perfect for those new to their meditation journey. All you need to do is sit back, get comfortable and I'll guide you to relax!
Anxiety vs. Panic Attacks and A Different Perspective
Today’s Wellness Minutes are about anxiety versus panic attacks. I wanted to explain the differences because it may be helpful to understand what’s happening in your body when you’re experiencing different feelings.
Meditation. Am I Doing It Right?
Today’s Wellness Minutes are about meditation. Now, the number one question going out there is ‘Am I doing it right?’ and the answer is ‘Yes! Absolutely! All the time because …
Anxiety. Are You Remembering the Basics?
Today’s Wellness Minutes are about anxiety. Now, everyone is having huge heightened anxiety right now. I mean, the world that we’re living in right now is pretty crazy. However, it is relevant to everyone’s personal experience and so there are three physical things that will benefit everyone…
Do This to Get Through the Lows!
Today’s Wellness Minutes are about gratitude and more specifically the power of gratitude if you’re going through tough times. A lot of people say ‘yeah, yeah, I should be grateful, I know’ or the other half of people will say ‘yes I am grateful, I’m grateful every day’. And that’s…